Behind-the-scenes note:

“Writing this piece was a reminder of the power in knowing yourself and how you regain lost energy. It's so exciting to live at a time when creating and sharing digital content is increasingly becoming a viable career path. But it means it's even more crucial that our generation pays attention to the tools and practices that help us keep our tech use in check. Let's keep building online platforms and learning to live outside of them, too.”

—  Ava Levinson, journalist